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Rediscover yourself with Letting go programme: for those who want to embrace themselves, rediscover their true, authentic self and regain full self-confidence.

Everyday life, full of stimuli and challenges, fills us with thoughts and leaves no room to embrace new things. This creates a blockage, which leads to the stagnation of our vital energy,’Qi’. All of this takes you away from your true self and makes it difficult to fully express your personality. The result is that you lose confidence in yourself.

‘Letting Go’ means focusing on what is important and bringing you back to the deeper meaning of the ‘here and now’. It means embarking on a personal journey to release inner emotional barriers and accept what is happening by remaining ‘free to be yourself’ and living authentically and fully, reaching what Classical Chinese Medicine calls Ming.

3 Nights Programme in detail

€ 1.370
excluding accommodation
  • Breakfast, lunch and dinner with Lefay SPA Menu
  • Entrance to the Lefay SPA World of 4,300 sqm with pools, saunas, fitness centre and relaxation areas
  • Introduction to the programme
  • ‘Let down your defences’: 1 Lefay SPA BIO energy body scrub with bran and olive oil with brushing Prima di Vera
  • 1 Lefay SPA emotional energy massage Il Volo dell’Angelo
  • Specific phytotherapy
  • ‘Focus on your breath’: 1 activity of conscious breathing in the energy garden
  • ‘Open your senses’: foraging in the energy garden and cooking class with the chef
  • ‘Return to wonder’: 1 guided outdoor excursion with lunch box at the viewpoint
  • ‘Feel free to be yourself’: 1 Lefay SPA Water Shiatsu massage
  • 1 dinner at the fine dining ‘Gramen’ restaurant with a 7-course tasting menu*
  • Final examination

*on closing days, dinner will be served at “La Limonaia” Restaurant

Please bring the necessary equipment for outdoor activities: rain jacket, hiking shoes, hat and sunscreen (summer) / gloves and cap (winter).

€ 1.370
excluding accommodation